Having both essential flavors covered, these snacks easily fulfill any road trip craving. These super-light snacks go easy on the calories while providing a generous sweet-and-salty flavor. When fresh fruit is hard to find, this bar will rise to the occasion and help you get your daily quota. This bar combines healthy fruit with chia seeds, which have plenty of omega-3 fatty acids. Healthy Road Trip Snacks to Replenish on the Road Made with the usual granola-bar ingredients, including oats, nuts, and peanut butter, these bars feature savory sun-dried tomatoes and thyme to produce a sophisticated flavor experience. Savory Granola Bar With Sun-Dried TomatoesĪnother savory bar option, To Her Core’s granola bar is perfect for avoiding sugar during road trips. Each bar tastes more like a Mediterranean meal than a granola bar. The bars combine oats, kale chips, olives, and crispy rice cereal. To avoid an over-abundance of sugar, try making these homemade snack bars from Quitokeeto. Master the art of the kale chip, and make several batches to bring on your trip. Keeping good kale chips on hand will make life easier if you’re used to having at least one fresh salad a day. With roasted edamame in tow, your trip will kick off and move along with good vibes and full bellies. Roast some edamame with your favorite seasonings to make a crispy, flavorful snack packed with lean protein. Make a big batch of crispy eggplant chips to take on the road so you won’t be tempted by all the less-healthy chips you’ll meet. Low-calorie eggplants have fiber, niacin, magnesium, and copper. It’s high in nutrients and low in calories.To make road mix, toss together air-popped popcorn, freeze-dried green peas, puffed brown rice, and kale chips. Road mix lightens things up to suit people sitting for hours in a car. Trail mix fuels people on hikes and backpacking trips that require constant motion. This will help you avoid the mindless snacking that could lead you to finish an entire bag of snacks on the first day of a trip. Tip: Divide your snacks into individual sandwich bags, one for each day of the trip. Foods with omega-3 fatty acids, bromelain, curcumin, or epigallocatechin gallate (EGCG) may help fight inflammation.īefore you leave for your trip, make big batches of your favorite healthy road trip snacks, snacks you can’t find at an average convenience store. Sitting can trigger inflammation in your body, but a host of healthy anti-inflammatory foods might be able to counteract it. Get plenty of anti-inflammatory foods.F ruit usually has more calories than most vegetables, but nature’s colorful candy still has a powerful nutrient-to-calorie ratio. Vegetables have few calories, and they provide essential vitamins and nutrients. People have been telling you to eat your vegetables since you were a kid. Eventually, you’ll be caught in a cycle of overeating. Instead of feeling satisfied, you might end up feeling hungry every time you make a pit stop. Refined carbohydrates, such as donuts, sugary cereal, and other foods with lots of added sugar can send your blood sugar on a roller-coaster ride. Watch your intake of unhealthy carbohydrates and sugar.Finding ways to get key nutrients into your body in packages with fewer calories will help you get everything you need while avoiding a surplus that you won’t have a chance to burn off in the car. While the amount of calories you need in any given day will fluctuate drastically with your activity level, you always need your essential nutrients to stay healthy. Opt for high-nutrient, yet low-calorie, foods.When you’re planning healthy snacks for a road trip: Since road trips involve so much sitting, figuring out what to eat when you’re in the middle of one requires upholding a few key rules. Even if you have an office job, and you usually sit for a major chunk of the day, you might find road trips especially challenging because you can’t simply stand up and stretch out whenever you want. They also offer a lot of sitting, and then more sitting, and even more sitting after that. Sure, road trips have a lot of excitement to offer. Want to become a better professional in just 5 minutes?
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